
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower body workout. The session is set to electronic music, keeping the energy high throughout. Rad Lopez will guide you through various segments to maximize your training. Get ready to challenge yourself and push your limits with 20 min HIIT Cardio.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ozuna, Sia, Usher, Tiësto
Playlist
Callao
Wisin & Yandel, OzunaNo Sleep (feat. Bonn)
Martin Garrix, BonnNAZARENO
Farruko
Playlist
Callao
Wisin & Yandel, OzunaNo Sleep (feat. Bonn)
Martin Garrix, BonnNAZARENO
FarrukoLaLaLa
Black Coffee, Usher
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
44%