Boost strength and endurance in this 20-minute HIIT Cardio with Rad Lopez. Work shoulders, core, and quads to R&B. Includes EMOM and Mountain Climber segments.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving. You'll work on your shoulders, core, and quads while enjoying a playlist filled with R&B hits. Perfect for those looking to challenge themselves and improve their fitness. Get ready to sweat and push your limits with Rad.

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with 7-Minute EMOM - Rad Lopez

Bad Habits (MEDUZA Remix)

ENOC

Del Mar

Peace Is The Mission

Lean On (feat. MØ)

Based On A T.R.U. Story

No Lie (feat. Drake)

H.F.M. 2 (Hunger For More 2)

Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

Bigger Love

Adicto

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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