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Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Ozuna, Drake, Sia, Ed Sheeran
Playlist
Bad Habits (MEDUZA Remix)
Ed SheeranDel Mar
Ozuna, Doja Cat, SiaLean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Playlist
Bad Habits (MEDUZA Remix)
Ed SheeranDel Mar
Ozuna, Doja Cat, SiaLean On (feat. MØ)
Major Lazer, MØ, DJ SnakeNo Lie (feat. Drake)
2 Chainz, Drake
Class plan
Warm Up
Cardio
23 Movements
Body activity
Shoulders
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Other
51%