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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Ozuna, Drake, Sia, Ed Sheeran

Playlist

  • Bad Habits (MEDUZA Remix)

    Bad Habits (MEDUZA Remix)

    Ed Sheeran
  • ENOC

    Del Mar

    Ozuna, Doja Cat, Sia
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake

Playlist

  • Bad Habits (MEDUZA Remix)

    Bad Habits (MEDUZA Remix)

    Ed Sheeran
  • ENOC

    Del Mar

    Ozuna, Doja Cat, Sia
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Based On A T.R.U. Story

    No Lie (feat. Drake)

    2 Chainz, Drake

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    23 Movements

    16 min

Body activity

Body Activity

Shoulders

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Other

51%
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