Boost strength and endurance in this 20 min HIIT Cardio class with Rad Lopez, featuring Jab, Dumbbell Squat, Burpee, Mountain Climber, EMOM, and hip-hop/rap music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 20 min HIIT Cardio with Rad Lopez for an effective workout designed to increase strength and endurance. This HIIT cardio class focuses on working your quads, glutes, and calves. Enjoy an energetic session set to hip-hop/rap music that will keep you motivated throughout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Get ready to challenge yourself and push your limits with Rad guiding you every step of the way.

Light Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

TRANSLATION

MAMACITA

After Hours (Deluxe)

Blinding Lights

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

Fénix

Hasta el Amanecer

Energía Lado B

Ginza

EVERYTHING IS LOVE (Clean)

APESH*T

Stoney

Congratulations (feat. Quavo)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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