Join this cardio workout designed to increase strength and endurance.

20 min HIIT Cardio

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Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Leave a Whisper

Fly from the Inside

Sixteen Stone (2014 Remastered)

Machinehead (2014  Remastered)

The Sound of Madness

Sound of Madness

The Art Of Survival

Judas Is A Riot

Immortalized

The Light

Loaded: The Greatest Hits 1994-2023

Glycerine (Remastered 2014)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT Cardio

20 min HIIT Cardio

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