
Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dave Matthews Band, Papa Roach, Disturbed, Skillet
Playlist

Legendary
Skillet
The Pot
TOOL
Lost in You
Three Days Grace
Playlist

Legendary
Skillet
The Pot
TOOL
Lost in You
Three Days Grace
Last Resort
Papa Roach
Class plan

Warm Up
1 Movement
Cardio
34 Movements
Body activity
Quads
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Core
19%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
23%


