Beginner
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Ludacris, Lil Jon, Jax Jones
Playlist
You Used to Hold Me
Calvin HarrisOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieOne Day (Vandaag) (Radio Edit)
Bakermat
Playlist
You Used to Hold Me
Calvin HarrisOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieOne Day (Vandaag) (Radio Edit)
BakermatEasy Love
Sigala
Class plan
Warm Up
1 MovementCardio
32 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%