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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Ludacris, Lil Jon, Jax Jones

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    32 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%
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