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20 min HIIT Cardio: Live from Home

Intermediate

20 min HIIT Cardio: Live from Home

Originally aired

Jess Sims

Cardio

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Join 20 min HIIT Cardio Live from Home with Jess Sims for a cardio workout designed to increase strength and endurance. This intermediate-level class will challenge you through a series of high-intensity intervals. You'll be working out to the beat of electronic music, which will keep the energy high throughout. The class is structured to help you build both strength and endurance. Get ready to push your limits and enjoy a dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, The Notorious B.I.G., Tove Lo, Brandy

Playlist

  • Calling On Me (Karim Naas Remix)

    Calling On Me (Karim Naas Remix) (feat. Tove Lo)

    Sean Paul, Tove Lo
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remaster]

    The Notorious B.I.G., Pam Long

Playlist

  • Calling On Me (Karim Naas Remix)

    Calling On Me (Karim Naas Remix) (feat. Tove Lo)

    Sean Paul, Tove Lo
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remaster]

    The Notorious B.I.G., Pam Long
  • I Could Be Wrong

    I Could Be Wrong (Radio Edit)

    Lucas & Steve, Brandy

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    17 min

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