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20 min HIIT Cardio: Live from Home

Intermediate

20 min HIIT Cardio: Live from Home

Originally aired

Andy Speer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Mase, R3hab, Puff Daddy

Playlist

  • No Way Out

    Can't Nobody Hold Me Down (feat. Mase) (feat. Mase)

    Puff Daddy, Mase
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Peter Rauhofer Radio Edit)

    Whitney Houston, Peter Rauhofer
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond

Playlist

  • No Way Out

    Can't Nobody Hold Me Down (feat. Mase) (feat. Mase)

    Puff Daddy, Mase
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Peter Rauhofer Radio Edit)

    Whitney Houston, Peter Rauhofer
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Revolution (Radio Mix)

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    15 min

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