
Intermediate
20 min HIIT Cardio: Live from Home
Originally aired
Andy Speer
Cardio
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Join Andy Speer for 20 min HIIT Cardio Live from Home, a cardio workout designed to increase strength and endurance. This intermediate class will have you moving to the beats of hip-hop/rap music. The class type is music/theme HIIT cardio, ensuring a dynamic and engaging session. Andy will guide you through a series of exercises that will push your limits. Get ready to enhance your fitness with this effective workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Mase, R3hab, Puff Daddy
Playlist
Can't Nobody Hold Me Down (feat. Mase) (feat. Mase)
Puff Daddy, MaseI Didn't Know My Own Strength (Peter Rauhofer Radio Edit)
Whitney Houston, Peter RauhoferRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of Beyond
Playlist
Can't Nobody Hold Me Down (feat. Mase) (feat. Mase)
Puff Daddy, MaseI Didn't Know My Own Strength (Peter Rauhofer Radio Edit)
Whitney Houston, Peter RauhoferRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondRevolution (Radio Mix)
R3hab, NERVO, Ummet Ozcan, R3HAB
Class plan
Warm Up
Cardio