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20 min HIIT Cardio: Live from Home

Intermediate

20 min HIIT Cardio: Live from Home

Originally aired

Andy Speer

Cardio

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Join Andy Speer for 20 min HIIT Cardio Live from Home, a cardio workout designed to increase strength and endurance. This intermediate-level class falls under the music/theme HIIT cardio category. You'll enjoy a pop music playlist that keeps you motivated throughout the session. The class aims to enhance both your strength and endurance. Don't miss this opportunity to work out with Andy Speer and elevate your fitness routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Outkast, Red Hot Chili Peppers, The Rolling Stones

Playlist

  • Honk

    Start Me Up (Remastered)

    The Rolling Stones
  • Fetty Wap (Deluxe)

    How We Do Things (feat. Monty)

    Fetty Wap, Monty
  • Original Album Classics

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast

Playlist

  • Honk

    Start Me Up (Remastered)

    The Rolling Stones
  • Fetty Wap (Deluxe)

    How We Do Things (feat. Monty)

    Fetty Wap, Monty
  • Original Album Classics

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Ramones (40th Anniversary Deluxe Edition) [2016 Remaster]

    Let's Dance (2016 Remaster)

    Ramones

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    16 min

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