Boost strength and endurance with Jess Sims in this 20-minute HIIT Cardio class. Electronic music, intermediate level, targets quads, glutes and hips.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 20 min HIIT Cardio with Jess Sims for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and hips. Enjoy the beats of electronic music as you push through each segment. This HIIT cardio session is structured to keep you moving and engaged throughout. Get ready to elevate your fitness routine with this dynamic workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with 3-Minute Dumbbell Snatch - Jess Sims

The Rhythm of the Night

Turn Up

Take Over Town (feat. R. City) [Remix]

Caracal

Holding On (feat. Gregory Porter)

True

You Make Me

Head & Heart (feat. MNEK) [Tiësto Remix]

Ultra 2017

Bailar (feat. Pitbull & Elvis Crespo)

In The Lonely Hour

Like I Can

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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