Boost strength and endurance with Jess Sims in this 20-minute HIIT Cardio class. Target glutes, quads, and calves to electronic music.

20 Min HIIT Cardio with Burpees & Dumbbell Snatch - Jess Sims

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Cardio

HIIT

Join 20 min HIIT Cardio with Jess Sims for an invigorating workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your glutes, quads, and calves. The session features electronic music to keep you motivated throughout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to challenge yourself and enhance your fitness with Jess Sims.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

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Jetpack

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10-minute Intermediate HIIT Cardio Workout Video

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Jet Blue Jet (feat. Leftside, GTA, Razz & Biggy)

Sirens

Ready For Your Love (feat. MNEK)

Mi Gente (Hugel Remix)

Never Leave You (Uh Oooh, Uh Oooh)

Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

Good 2 Go

Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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