Intermediate
20 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Cedric Gervais, SIDEPIECE, Dom Dolla, Klangkarussell
Playlist
Bittersweet Goodbye
Issey CrossSaving Up
Dom DollaDo It Tonight
Cedric Gervais
Playlist
Bittersweet Goodbye
Issey CrossSaving Up
Dom DollaDo It Tonight
Cedric GervaisFallin for You
SIDEPIECE
Class plan
Warm Up
1 MovementCardio
8 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Other
36%