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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Cedric Gervais, SIDEPIECE, Dom Dolla, Klangkarussell

Playlist

  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Saving Up

    Saving Up

    Dom Dolla
  • Do It Tonight

    Do It Tonight

    Cedric Gervais

Playlist

  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Saving Up

    Saving Up

    Dom Dolla
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Fallin for You

    Fallin for You

    SIDEPIECE

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    8 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Other

36%
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