
Intermediate
20 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Sean Paul, Khalid, Future
Playlist

Take You Dancing (R3HAB Remix)
Jason Derulo
Get Busy (Odd Mob Club Mix)
Sean Paul, Odd Mob
FIYAA
Morten, MORTEN
Playlist

Take You Dancing (R3HAB Remix)
Jason Derulo
Get Busy (Odd Mob Club Mix)
Sean Paul, Odd Mob
FIYAA
Morten, MORTEN
My Humps (Detlef Remix)
Joshwa, Lee Foss
Class plan

Warm Up
1 Movement
Cardio
47 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
31%




