
Intermediate
20 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Rick Ross, Skrillex, 2 Chainz
Playlist
Sweet Dreams (Are Made of This) (feat. Louise CS)
Winati, Louise CS, Moonshine, Bellman, BELLMANPhysical (Alok Remix)
Dua LipaPurple Lamborghini
Skrillex, Rick Ross
Playlist
Sweet Dreams (Are Made of This) (feat. Louise CS)
Winati, Louise CS, Moonshine, Bellman, BELLMANPhysical (Alok Remix)
Dua LipaPurple Lamborghini
Skrillex, Rick RossPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Class plan
Warm Up
1 MovementCardio
42 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%