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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Chase Tucker

Cardio

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Join 20 min HIIT Cardio with Chase Tucker for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will target your glutes, quads, and calves. Enjoy an energetic session set to hip-hop/rap music. With a duration of 20 minutes, this class aims to challenge and improve your fitness. Get ready to work hard and build endurance with Chase Tucker's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Ariana Grande, French Montana, Linkin Park

Playlist

  • Come With Me (Remixes)

    Come with Me (KR$CHN Remix)

    Nora En Pure
  • Pure Water

    Pure Water

    Mustard, Migos
  • Minutes to Midnight

    What I've Done

    Linkin Park

Playlist

  • Come With Me (Remixes)

    Come with Me (KR$CHN Remix)

    Nora En Pure
  • Pure Water

    Pure Water

    Mustard, Migos
  • Minutes to Midnight

    What I've Done

    Linkin Park
  • music

    A Milli

    Lil Wayne

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cardio

    Cardio

    59 Movements

    17 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

7%
Secondary muscle group

Other

50%
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