
Intermediate
20 min HIIT Cardio
Originally aired
Chase Tucker
Cardio
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Join 20 min HIIT Cardio with Chase Tucker for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will target your glutes, quads, and calves. Enjoy an energetic session set to hip-hop/rap music. With a duration of 20 minutes, this class aims to challenge and improve your fitness. Get ready to work hard and build endurance with Chase Tucker's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Ariana Grande, French Montana, Linkin Park
Playlist
Come with Me (KR$CHN Remix)
Nora En PurePure Water
Mustard, MigosWhat I've Done
Linkin Park
Playlist
Come with Me (KR$CHN Remix)
Nora En PurePure Water
Mustard, MigosWhat I've Done
Linkin ParkA Milli
Lil Wayne
Class plan
Warm Up
2 MovementsCardio
59 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
7%
Secondary muscle group
Other
50%