
Intermediate
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Justin Bieber, DJ Snake, Disclosure
Playlist

Remember (Just Kiddin Remix)
Becky Hill
Rattle
Bingo Players, Far East Movement
Thinking About You (feat. Ayah Marar)
Calvin Harris, Ayah Marar
Playlist

Remember (Just Kiddin Remix)
Becky Hill
Rattle
Bingo Players, Far East Movement
Thinking About You (feat. Ayah Marar)
Calvin Harris, Ayah Marar
I Gotta Feeling
The Black Eyed Peas
Class plan

Warm Up

Cardio
30 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
38%


