
Intermediate
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min HIIT Cardio, an intermediate level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and shoulders. Enjoy a pop music playlist that will keep you motivated throughout the workout. The class is segmented into high-intensity intervals to maximize your training. Get ready to challenge yourself and improve your fitness with Callie.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, J Balvin, Eminem
Playlist

Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
679 (feat. Monty)
Fetty Wap, Monty
Playlist

Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
679 (feat. Monty)
Fetty Wap, Monty
Lose Yourself (From "8 Mile" Soundtrack)
Eminem
Class plan

Warm Up
1 Movement
Cardio
52 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
35%



