Skip to main content
20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Zedd, Selena Gomez, Panic! At The Disco

Playlist

  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta

Playlist

  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    41 Movements

    17 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

29%
app banner

Access strength, yoga, and more with the Peloton App

Try for free