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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Pharrell Williams, Swedish House Mafia, Anne-Marie

Playlist

  • Thin Line

    Thin Line

    John Summit, Guz
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta

Playlist

  • Thin Line

    Thin Line

    John Summit, Guz
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    James Hype, Kelli-Leigh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    46 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

22%
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