Intermediate
20 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Pharrell Williams, Swedish House Mafia, Anne-Marie
Playlist
Thin Line
John Summit, GuzBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta
Playlist
Thin Line
John Summit, GuzBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayLove Tonight (David Guetta Remix Edit)
Shouse, David GuettaMore Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)
James Hype, Kelli-Leigh
Class plan
Warm Up
1 MovementCardio
46 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
22%