Boost strength and endurance in this 20-minute HIIT Cardio class with Ben Alldis, featuring electronic music, targeting glutes, quads and calves for intermediate level.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Ben Alldis for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to target your glutes, quads, and calves. Set to an energetic electronic music playlist, the session will keep you motivated throughout. The class is structured to push your limits and help you build muscle strength. Get ready to challenge yourself and improve your endurance with Ben's expert guidance.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Bear Burpees & Drop Lunge Jump - Ben Alldis

Teach Me

Teach Me (Radio Edit)

Levels (Remixes)

Levels (Skrillex Remix)

Sweet Nothing (feat. Florence Welch)

Sweet Nothing (Tiësto Remix) (feat. Florence Welch)

Belong

Belong (Axwell & Years Remode Edit)

2013 GRAMMY Nominees

Charlie Brown (Radio Edit)

Jubel

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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