Boost strength and endurance with Assal Arian in this 20 min HIIT Cardio class. Intermediate workout targets quads, core, glutes to electronic music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Assal Arian for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This high-intensity interval training (HIIT) cardio workout focuses on your quads, core, and glutes. The class features electronic music to keep you motivated throughout the session. Perfect for those looking to challenge themselves and improve their fitness. Get ready to work hard and feel accomplished with Assal Arian guiding you through each step.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Human-Maker & Dumbbell Swings - Assal Arian

DRIVE

Hot In It (feat. Charli XCX)

Jaleo

On The Floor

Deep End

Shorty Novak Remix

Shorty

Perfect (Exceeder)

Muevelo

Pina Colada

Justice (The Complete Edition)

Peaches (feat. Daniel Caesar & Giveon)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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