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20 min HIIT Cardio

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Workout Mat

Featuring music by

Tiësto, Megan Thee Stallion, SOFI TUKKER, Charli XCX

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Marianela (Que Pasa)

    Marianela (Que Pasa) (Extended Mix)

    Hugel, Merk & Kremont, Lirico En La Casa

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Marianela (Que Pasa)

    Marianela (Que Pasa) (Extended Mix)

    Hugel, Merk & Kremont, Lirico En La Casa
  • Love No More Remixes

    Love No More Merk & Kremont Remix

    Loud Luxury, Anders

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    35 Movements

    16 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

31%
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