Boost strength and endurance with Andy Speer in this 20 min HIIT Cardio class. Intermediate workout targets quads, core, glutes to pop music with Burpee and Bear Crawl.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 20 min HIIT Cardio with Andy Speer for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will focus on working your quads, core, and glutes. Set to the energetic beats of pop music, this session will keep you moving and motivated. Andy Speer will guide you through the workout, ensuring you get the most out of each segment. Get ready to challenge yourself and improve your fitness with this dynamic class.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Burpees & 5-Minute AMRAP - Andy Speer

Replay

Night Shades

You Make Me Feel... (feat. Sabi) (feat. Sabi)

Waiting For Love (Remixes)

Waiting For Love (Autograf Remix)

Paperwork (Deluxe Clean)

King

Nothing but the Beat 2.0

Play Hard (feat. Ne-Yo & Akon)

Electrospective: Electronic Music Since 1958

One (Radio Edit)

Take on Me (Kygo Remix)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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