Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Beyoncé, Missy Elliott
Playlist
Break Ya Neck
Busta Rhymes7/11
BeyoncéSummer Sixteen
Drake
Playlist
Break Ya Neck
Busta Rhymes7/11
BeyoncéSummer Sixteen
DrakeMegaMan (Album Version)
Lil Wayne
Class plan
Warm Up
Cardio
47 Movements
Body activity
Core
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
40%