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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Beyoncé, Missy Elliott

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • 7/11

    7/11

    Beyoncé
  • Summer Sixteen

    Summer Sixteen

    Drake

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • 7/11

    7/11

    Beyoncé
  • Summer Sixteen

    Summer Sixteen

    Drake
  • Tha Carter IV (Edited Version)

    MegaMan (Album Version)

    Lil Wayne

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    47 Movements

    17 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%
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