
Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will push your limits with a series of high-intensity intervals. Set to an energizing hip-hop/rap playlist, you'll stay motivated and engaged throughout. The class focuses on enhancing your cardiovascular fitness and overall endurance. Get ready to challenge yourself and make the most of these 20 minutes.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Beyoncé, Usher, Avicii
Playlist
Heart Upon My Sleeve
Avicii, Imagine DragonsHustlin'
Rick RossAll Around The World (La La La) (RetroVision Remix)
R3hab, A Touch Of Class, R3HAB
Playlist
Heart Upon My Sleeve
Avicii, Imagine DragonsHustlin'
Rick RossAll Around The World (La La La) (RetroVision Remix)
R3hab, A Touch Of Class, R3HABFormation
Beyoncé
Class plan
Warm Up
Full Body
35 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Chest
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Other
49%