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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will push your limits with a series of high-intensity intervals. Set to an energizing hip-hop/rap playlist, you'll stay motivated and engaged throughout. The class focuses on enhancing your cardiovascular fitness and overall endurance. Get ready to challenge yourself and make the most of these 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Beyoncé, Usher, Avicii

Playlist

  • music

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • music

    Hustlin'

    Rick Ross
  • music

    All Around The World (La La La) (RetroVision Remix)

    R3hab, A Touch Of Class, R3HAB

Playlist

  • music

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • music

    Hustlin'

    Rick Ross
  • music

    All Around The World (La La La) (RetroVision Remix)

    R3hab, A Touch Of Class, R3HAB
  • music

    Formation

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Other

49%
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