Intermediate
20 min EDM Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Avicii, Disclosure, Alesso
Playlist
Cola
CamelPhat, ElderbrookPump It Up
EndorLook Right Through (MK Vocal Edit)
Storm Queen
Playlist
Cola
CamelPhat, ElderbrookPump It Up
EndorLook Right Through (MK Vocal Edit)
Storm QueenWorld, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve Edwards
Class plan
Warm Up
Round 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
47%
Tertiary muscle group
Obliques
47%
Tertiary muscle group
Hips
6%
Primary muscle group