
Intermediate
20 min EDM HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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EDM isn’t just for dancing anymore. Join us for a HIIT cardio workout that will have you sweating to the beat.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Avicii, Fatboy Slim, Chamillionaire, CYRIL
Playlist

A Horse With No Name (CYRIL Remix)
America
Ridin' Dirty
Chamillionaire, Öwnboss, NXNJAS
La Vida Loca
Sandro Silva, NO ONe, Brace
Playlist

A Horse With No Name (CYRIL Remix)
America
Ridin' Dirty
Chamillionaire, Öwnboss, NXNJAS
La Vida Loca
Sandro Silva, NO ONe, Brace
Jenny from the Block
MATTN, Lukas Vane, FONTI
Class plan

Warm Up
1 Movement
Cardio
64 Movements
Body activity
Quads
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Calves
8%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
24%





