
Intermediate
20 min Dance Music HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for 20 min Dance Music HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate class features electronic music to keep you moving. As part of a music/theme HIIT cardio session, you'll work your quads, glutes, and calves. The class is structured to provide a comprehensive workout experience. Get ready to push your limits and enjoy the beats.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Weeknd, Major Lazer, DJ Snake, Tiësto
Playlist
Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly AnneLean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake)
Major Lazer, MØ, DJ SnakeRoses (Imanbek Remix)
SAINt JHN, Imanbek
Playlist
Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly AnneLean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake)
Major Lazer, MØ, DJ SnakeRoses (Imanbek Remix)
SAINt JHN, ImanbekThe Only Way Is Up
Martin Garrix, Tiësto
Class plan
Warm Up
Cardio
42 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
34%