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20 min Dance Music HIIT Cardio

Intermediate

20 min Dance Music HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for 20 min Dance Music HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate class features electronic music to keep you moving. As part of a music/theme HIIT cardio session, you'll work your quads, glutes, and calves. The class is structured to provide a comprehensive workout experience. Get ready to push your limits and enjoy the beats.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Weeknd, Major Lazer, DJ Snake, Tiësto

Playlist

  • Jonas Blue: Electronic Nature - The Mix 2017

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Lean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake)

    Lean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake)

    Major Lazer, MØ, DJ Snake
  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek

Playlist

  • Jonas Blue: Electronic Nature - The Mix 2017

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Lean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake)

    Lean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake)

    Major Lazer, MØ, DJ Snake
  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • Club Life, Vol. 4 - New York City

    The Only Way Is Up

    Martin Garrix, Tiësto

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    42 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

34%
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