
Intermediate
20 min Dance Music HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Peloton App
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Join Logan Aldridge for the 20 min Dance Music HIIT Cardio class. This cardio workout is designed to increase strength and endurance. The class is of intermediate difficulty, making it suitable for those looking to challenge themselves. Enjoy electronic music as you work on your glutes, quads, and calves. Get ready to elevate your fitness with this music/theme HIIT cardio session.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Lady Gaga, John Legend, Daft Punk, Dance Fruits Music
Playlist

Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, Meaco
Bad Romance (Skrillex Remix)
Lady Gaga
Ghosts 'n' Stuff
deadmau5
Playlist

Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, Meaco
Bad Romance (Skrillex Remix)
Lady Gaga
Ghosts 'n' Stuff
deadmau5
Gotta Get Thru This
Dwin
Class plan

Warm Up
1 Movement
Cardio
67 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
22%



