Intermediate
20 min Dance Music HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lady Gaga, John Legend, Daft Punk, deadmau5
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoBad Romance (Skrillex Remix)
Lady GagaGhosts 'n' Stuff
deadmau5
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoBad Romance (Skrillex Remix)
Lady GagaGhosts 'n' Stuff
deadmau5Gotta Get Thru This
Dwin
Class plan
Warm Up
1 MovementCardio
67 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
22%