Skip to main content
20 min Dance HIIT Cardio

Intermediate

20 min Dance HIIT Cardio

Originally aired

Callie Gullickson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Callie Gullickson for 20 min Dance HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This music/theme HIIT cardio session features pop music to keep you motivated throughout the workout. The class focuses on working your quads, glutes, and calves. Expect a dynamic and engaging experience that will challenge your fitness level. Don't miss out on this opportunity to enhance your cardio routine with Callie's expert guidance.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Kelly Clarkson, Zara Larsson, Kaskade

Playlist

  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • Soundz of Freedom

    Rock This Party (Remix 2007)

    Bob Sinclar

Playlist

  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • Soundz of Freedom

    Rock This Party (Remix 2007)

    Bob Sinclar
  • Love So Soft (Dave Aude Remix)

    Love So Soft (Dave Aude Remix)

    Kelly Clarkson, Dave Audé

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    35 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free