
Intermediate
20 min Dance HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min Dance HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This music/theme HIIT cardio session features pop music to keep you motivated throughout the workout. The class focuses on working your quads, glutes, and calves. Expect a dynamic and engaging experience that will challenge your fitness level. Don't miss out on this opportunity to enhance your cardio routine with Callie's expert guidance.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Kelly Clarkson, Zara Larsson, Kaskade
Playlist

Can't Tame Her (Nightcore Remix)
Zara Larsson
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
Rock This Party (Remix 2007)
Bob Sinclar
Playlist

Can't Tame Her (Nightcore Remix)
Zara Larsson
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
Rock This Party (Remix 2007)
Bob Sinclar
Love So Soft (Dave Aude Remix)
Kelly Clarkson, Dave Audé
Class plan

Warm Up

Cardio
35 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
39%


