Move to the beat in this 20-minute Dance Cardio class with Cody & Emma. Dance cardio routines set to pop music will get your heart pumping.

20 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

Join Cody and Emma for 20 min Dance Cardio, where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic pop music playlist that will keep you motivated throughout. With a duration of 20 minutes, it's a quick and fun way to get your heart pumping. Cody and Emma will guide you through various dance moves designed to enhance your cardiovascular fitness. Get ready to enjoy a lively workout experience with 20 min Dance Cardio.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Dance Cardio with Pop Music - Cody & Emma

Jade To The Max

Don't Walk Away

World Power

The Power

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Control

Music For The People

Good Vibrations (feat. Loleatta Holloway)

Robyn Is Here

Show Me Love (Radio Version)

20 min Dance Cardio

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20 min Dance Cardio

20 min Dance Cardio

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