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20 min Daddy Yankee Shadowboxing

Intermediate

20 min Daddy Yankee Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for the 20 min Daddy Yankee Shadowboxing class. This intermediate-level session features a dynamic boxing flow set to Daddy Yankee's fiercest tracks. Expect to work on your shoulders, biceps, and core as you move through the routine. With hip-hop/rap beats driving the energy, this shadowboxing class is perfect for those looking to combine music and movement. Make some space and turn up the volume to fully immerse yourself in this engaging workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Daddy Yankee, Nile Rodgers, Rauw Alejandro, Luis Fonsi

Playlist

  • Barrio Fino (Bonus Track Version)

    Lo Que Pasó, Pasó

    Daddy Yankee
  • Despacito (feat. Daddy Yankee)

    Despacito

    Luis Fonsi, Daddy Yankee
  • Gyal You A Party Animal (Remix)

    Gyal You A Party Animal (Remix)

    Daddy Yankee, Charly Black

Playlist

  • Barrio Fino (Bonus Track Version)

    Lo Que Pasó, Pasó

    Daddy Yankee
  • Despacito (feat. Daddy Yankee)

    Despacito

    Luis Fonsi, Daddy Yankee
  • Gyal You A Party Animal (Remix)

    Gyal You A Party Animal (Remix)

    Daddy Yankee, Charly Black
  • Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    8 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    22 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    7 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    6 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

46%
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