
Intermediate
20 min Daddy Yankee Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for the 20 min Daddy Yankee Shadowboxing class. This intermediate-level session features a dynamic boxing flow set to Daddy Yankee's fiercest tracks. Expect to work on your shoulders, biceps, and core as you move through the routine. With hip-hop/rap beats driving the energy, this shadowboxing class is perfect for those looking to combine music and movement. Make some space and turn up the volume to fully immerse yourself in this engaging workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Daddy Yankee, Nile Rodgers, Rauw Alejandro, Luis Fonsi
Playlist
Lo Que Pasó, Pasó
Daddy YankeeDespacito
Luis Fonsi, Daddy YankeeGyal You A Party Animal (Remix)
Daddy Yankee, Charly Black
Playlist
Lo Que Pasó, Pasó
Daddy YankeeDespacito
Luis Fonsi, Daddy YankeeGyal You A Party Animal (Remix)
Daddy Yankee, Charly BlackRompe (Remix) (feat. Lloyd Banks & Young Buck)
Daddy Yankee, Lloyd Banks, Young Buck
Class plan
Warm Up
Round 1
8 MovementsActive Recovery
1 MovementRound 2
22 MovementsActive Recovery
1 MovementRound 3
12 MovementsActive Recovery
1 MovementRound 4
7 MovementsActive Recovery
1 MovementRound 5
6 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Biceps
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
46%