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20 min BLACKPINK HIIT Cardio

Intermediate

20 min BLACKPINK HIIT Cardio

Originally aired

Olivia Amato

Cardio

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Join Olivia Amato for 20 min BLACKPINK HIIT Cardio, a high-energy workout set to the irresistible sounds of BLACKPINK. This intermediate-level music/theme HIIT cardio class will have you moving to the beats of pop music. Olivia's guidance and BLACKPINK's bold visuals will keep you energized throughout the session. Get ready to redefine K-pop with every song in this dynamic workout. Grab a towel and let's get moving with Olivia!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

BLACKPINK, Lady Gaga, Selena Gomez

Playlist

  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK
  • THE ALBUM

    How You Like That

    BLACKPINK

Playlist

  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK
  • THE ALBUM

    How You Like That

    BLACKPINK
  • THE ALBUM

    Pretty Savage

    BLACKPINK

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    44 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

40%
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