
Intermediate
20 min BLACKPINK HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join Olivia Amato for 20 min BLACKPINK HIIT Cardio, a high-energy workout set to the irresistible sounds of BLACKPINK. This intermediate-level music/theme HIIT cardio class will have you moving to the beats of pop music. Olivia's guidance and BLACKPINK's bold visuals will keep you energized throughout the session. Get ready to redefine K-pop with every song in this dynamic workout. Grab a towel and let's get moving with Olivia!
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
BLACKPINK, Lady Gaga, Selena Gomez
Playlist

DDU-DU DDU-DU
BLACKPINK
Kill This Love
BLACKPINK
How You Like That
BLACKPINK
Playlist

DDU-DU DDU-DU
BLACKPINK
Kill This Love
BLACKPINK
How You Like That
BLACKPINK
Pretty Savage
BLACKPINK
Class plan

Warm Up

Cardio
44 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
40%

