Back to cardio classes

Back

Intermediate

20 min 2Pac Shadowboxing

Originally aired 4/27/23

Kendall Toole

Cardio

Peloton App

Already a member?

Try for free

Already a member?

More info

Join Kendall Toole for 20 min 2Pac Shadowboxing, an intermediate-level class designed to build strength and perfect your punches. This shadowboxing session features the energizing beats of hip-hop/rap, specifically hits from 2Pac. The class focuses on working your shoulders, core, and biceps. Kendall will guide you through this sparring session, making it a healthy way to hit ‘em up. Get ready to engage your muscles and enjoy the rhythm while shadowboxing.

Explicit

Subtitles: DE, EN, ES

Equipment

Workout Mat

Featuring music by

2Pac, The Notorious B.I.G., Dr. Dre, 2Pac

Playlist

Hit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The Outlawz
Holler If Ya' Hear Me
2Pac
Changes (feat. Talent)
2Pac, Talent
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. Dre
Keep Ya Head Up
2Pac
Unchained (The Payback / Untouchable) (Album Version (Explicit))
James Brown, 2Pac
Biggie/Tupac Live Freestyle (Funkmaster Flex & Big Kap Feat. DJ Mister Cee, Notorious B.I.G & Tupac) (Album Version (Explicit)) (feat. DJ Mister Cee, The Notorious B.I.G. & Tupac)
Funkmaster Flex, Big Kap, The Notorious B.I.G., Tupac, DJ Mister Cee
Runnin (Dying To Live) (Instrumental)
2Pac
Runnin' (Dying To Live) (feat. The Notorious B.I.G.)
2Pac, The Notorious B.I.G.
I Ain't Mad At Cha (feat. Danny Boy)
2Pac, Danny Boy
Do For Love
2Pac
Keep Ya Head Up ((Explicit))
2Pac
To Live & Die In L.A.
2Pac

Playlist

Hit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The Outlawz
Holler If Ya' Hear Me
2Pac
Changes (feat. Talent)
2Pac, Talent
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. Dre
Keep Ya Head Up
2Pac
Unchained (The Payback / Untouchable) (Album Version (Explicit))
James Brown, 2Pac
Biggie/Tupac Live Freestyle (Funkmaster Flex & Big Kap Feat. DJ Mister Cee, Notorious B.I.G & Tupac) (Album Version (Explicit)) (feat. DJ Mister Cee, The Notorious B.I.G. & Tupac)
Funkmaster Flex, Big Kap, The Notorious B.I.G., Tupac, DJ Mister Cee
Runnin (Dying To Live) (Instrumental)
2Pac
Runnin' (Dying To Live) (feat. The Notorious B.I.G.)
2Pac, The Notorious B.I.G.
I Ain't Mad At Cha (feat. Danny Boy)
2Pac, Danny Boy
Do For Love
2Pac
Keep Ya Head Up ((Explicit))
2Pac
To Live & Die In L.A.
2Pac

Class plan

Warm Up
5 min
Round 1
15 Movements
3 min
Active Recovery
1 Movement
1 min
Round 2
20 Movements
3 min
Active Recovery
1 Movement
1 min
Round 3
13 Movements
3 min
Active Recovery
1 Movement
1 min
Round 4
21 Movements
3 min

Body activity

Shoulders

15%

Tertiary muscle group

Core

12%

Tertiary muscle group

Biceps

11%

Tertiary muscle group

Obliques

Secondary muscle group

Quads

Secondary muscle group

Other

45%

Access strength, yoga, and more with the Peloton App

Try for free