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20 min 2010s Shadowboxing

Intermediate

20 min 2010s Shadowboxing

Originally aired

Selena Samuela

Cardio

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Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Sia, Cardi B, David Guetta, Bruno Mars

Playlist

  • Mad Love (Versions)

    Mad Love

    Mabel
  • Chandelier (Remixes)

    Chandelier (Plastic Plates Remix)

    Felix Bloxsom, Sia
  • Money

    Money

    Cardi B

Playlist

  • Mad Love (Versions)

    Mad Love

    Mabel
  • Chandelier (Remixes)

    Chandelier (Plastic Plates Remix)

    Felix Bloxsom, Sia
  • Money

    Money

    Cardi B
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    8 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    5 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    18 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    5 Movements

    4 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Biceps

9%
Tertiary muscle group

Other

50%
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