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15 min Summer Break HIIT Cardio

Intermediate

15 min Summer Break HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Get ready for a 15 minutes Summer Break HIIT Cardio workout with Marcel Maurer. This intermediate-level class will help you get ready for the summer with a high-intensity interval training session. The class focuses on working your glutes, quads, and calves. Enjoy a pop music soundtrack as you push through the workout. Join Marcel in South Tyrol and make the most of your summer fitness routine.

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Shakira, Harry Styles, Gloria Estefan

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Beach Party Anthems

    Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

    Shakira, Freshlyground
  • The Master Of Disguise - Music From The Motion Picture

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Beach Party Anthems

    Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

    Shakira, Freshlyground
  • The Master Of Disguise - Music From The Motion Picture

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • On The 6 (25th Anniversary Edition)

    Let's Get Loud

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    33 Movements

    12 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

32%
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