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15 min Shadowboxing

Intermediate

15 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Disclosure, Jessie Ware, Coi Leray

Playlist

  • Hands Go Up

    What I Got

    Jack Garratt
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware

Playlist

  • Hands Go Up

    What I Got

    Jack Garratt
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    12 Movements

    4 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

42%
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