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15 min Rock Shadowboxing

Intermediate

15 min Rock Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Paramore, Peter Gabriel, Papa Roach, Breaking Benjamin

Playlist

  • Phobia (Clean Version)

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • Fortress

    Addicted To Pain

    Alter Bridge
  • A Call To The Void

    MIGRAINE

    Hot Milk

Playlist

  • Phobia (Clean Version)

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • Fortress

    Addicted To Pain

    Alter Bridge
  • A Call To The Void

    MIGRAINE

    Hot Milk
  • Monster (Transformers Soundtrack Version)

    Monster (Transformers Soundtrack Version)

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Glutes

11%
Primary muscle group

Hips

5%
Primary muscle group

Obliques

6%
Primary muscle group

Quads

5%
Primary muscle group

Other

14%
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