Perfect your punches in this 15-minute Rock Shadowboxing class with Selena Samuela. Work shoulders, glutes and quads to rock music at intermediate level.

15 min Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. The class features alternative music to keep you energized throughout the session. During this shadowboxing workout, you'll engage muscles including your shoulders, glutes, and obliques. Get ready to enhance your boxing skills with expert guidance in this 15 minutes class.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min Rock Shadowboxing with Side Plank Leg Raise - Selena Samuela

Phobia (Clean Version)

The Diary of Jane (Single Version)

Fortress

Addicted To Pain

A Call To The Void

MIGRAINE

Monster (Transformers Soundtrack Version)

Last Resort (Reloaded)

Shaking The Tree - 16 Golden Greats (Remastered)

Solsbury Hill

Round 1

Active Recovery

Round 2

Round 3

15 min Rock Shadowboxing

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15 min Rock Shadowboxing

15 min Rock Shadowboxing

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