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15 min Pop Shadowboxing

Beginner

15 min Pop Shadowboxing

Originally aired

Kendall Toole

Cardio

Peloton App

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Dua Lipa, Lil' Jon, Nina Sky

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let It Rock

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let It Rock

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil' Jon, LMFAO

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 3

    3 min

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