Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

15 min Pop Punk HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 min Pop Punk HIIT Cardio

Move Along

Dirty Little Secret

Good Morning Revival

I Don't Wanna Be In Love (Dance Floor Anthem)

SOUR

good 4 u

t r a n s p a r e n t s o u l (feat. Travis Barker)

Greatest Hits

The Kids Aren't Alright

Rescue Me

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15 min Pop Punk HIIT Cardio

15 min Pop Punk HIIT Cardio

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