Boost strength and endurance in this 15-minute HIIT Cardio class with Selena Samuela. This intermediate session features pop music.

15 Min HIIT Cardio with Pop Music - Selena Samuela

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Cardio

HIIT

15 min HIIT Cardio is a cardio workout designed to increase strength and endurance. Led by Selena Samuela, this intermediate-level class will challenge you to push your limits. The class features a high-intensity interval training format to keep your heart rate up and your muscles engaged. Enjoy working out to a pop music playlist that will keep you motivated throughout the session. Join this class to enhance your cardiovascular fitness and overall strength.

Workout Mat

20th Century Masters: The Millennium Collection: Best Of The Jackson 5

I Want You Back

FutureSex/LoveSounds Deluxe Edition

SexyBack (feat. Timbaland)

The Rhythm Of The Night (Remixes)

The Rhythm of the Night (No Hopes Remix)

Dangerously In Love

Crazy In Love (feat. JAY-Z)

Ghetto Story [Explicit Content] (U.S. Version)

Ghetto Story Chapter 2 (feat. Alicia Keys)

Warm Up

15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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