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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Alicia Keys, Becky Hill, Eric Prydz

Playlist

  • Cardio

    Cardio

    Timmy Trumpet
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • Remember

    Remember

    Becky Hill, David Guetta

Playlist

  • Cardio

    Cardio

    Timmy Trumpet
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • Remember

    Remember

    Becky Hill, David Guetta
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    35 Movements

    13 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%
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