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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your glutes, quads, and shoulders. The session is set to electronic music, ensuring an energetic atmosphere. As you progress through the class, you'll engage in different segments that keep the workout dynamic and effective. Get ready to push yourself and enhance your fitness with Marcel's expert guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Avicii, Oliver Heldens, Galantis

Playlist

  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Apologize (feat. WRLDS)

    Apologize (feat. WRLDS)

    Celsius, WRLDS
  • Levels

    Levels (Radio Edit)

    Avicii

Playlist

  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Apologize (feat. WRLDS)

    Apologize (feat. WRLDS)

    Celsius, WRLDS
  • Levels

    Levels (Radio Edit)

    Avicii
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    29 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

43%
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