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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to work your glutes, quads, and calves. Enjoy an energizing session with electronic music to keep you motivated. The class aims to boost your cardiovascular fitness and build muscle strength. Marcel will guide you through each segment to help you achieve your fitness goals.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Pitbull, Becky Hill, Kesha

Playlist

  • Music Is Pumping

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Heaven & Hell

    Salt

    Ava Max

Playlist

  • Music Is Pumping

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Heaven & Hell

    Salt

    Ava Max
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    32 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

37%
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