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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Pitbull, Becky Hill, Ava Max

Playlist

  • Music Is Pumping

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Heaven & Hell

    Salt

    Ava Max

Playlist

  • Music Is Pumping

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Heaven & Hell

    Salt

    Ava Max
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    32 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

37%
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