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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Paul Kalkbrenner, Robert Miles, Love Regenerator

Playlist

  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Rubicon

    Rubicon

    Eelke Kleijn
  • Chunky

    Chunky

    Format:B

Playlist

  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Rubicon

    Rubicon

    Eelke Kleijn
  • Chunky

    Chunky

    Format:B
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    7 Movements

    12 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

33%
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