Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join 15 min HIIT Cardio with Erik Jäger for an intermediate-level workout. This cardio session is designed to increase strength and endurance. The class focuses on working your quads, glutes, and calves. Enjoy electronic music as you push through the exercises. This HIIT cardio session is structured to help you achieve your fitness goals.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Paul Kalkbrenner, Robert Miles, Love Regenerator
Playlist
Children (Radio Edit)
Deborah de Luca, Robert MilesRubicon
Eelke KleijnChunky
Format:B
Playlist
Children (Radio Edit)
Deborah de Luca, Robert MilesRubicon
Eelke KleijnChunky
Format:BGive Me Strength [edit]
Love Regenerator, Calvin Harris
Class plan
Warm Up
Cardio
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
33%