Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your glutes, core, and hips throughout the session. Enjoy a pop music playlist to keep you motivated as you push through each interval. This class is perfect for those looking to challenge themselves and enhance their fitness.
Equipment
- Workout Mat
Featuring music by
David Guetta, Ariana Grande, Lady Gaga, Joel Corry
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerKings & Queens (MOTi Remix)
Ava MaxThis is the Place (Menrva Remix)
Tom Grennan
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerKings & Queens (MOTi Remix)
Ava MaxThis is the Place (Menrva Remix)
Tom GrennanMake Luv (VIP Mix)
Jay Pryor
Class plan
Warm Up
Cardio
5 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
31%