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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Ariana Grande, Lady Gaga, Joel Corry

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Kings & Queens (The Remixes)

    Kings & Queens (MOTi Remix)

    Ava Max
  • This is the Place (Menrva Remix)

    This is the Place (Menrva Remix)

    Tom Grennan

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Kings & Queens (The Remixes)

    Kings & Queens (MOTi Remix)

    Ava Max
  • This is the Place (Menrva Remix)

    This is the Place (Menrva Remix)

    Tom Grennan
  • Make Luv (Remixes)

    Make Luv (VIP Mix)

    Jay Pryor

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    5 Movements

    14 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

31%
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