Beginner
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This beginner-level class focuses on high-intensity interval training to give your glutes, quads, and calves a solid workout. Enjoy a motivating electronic music playlist as you push through each interval. The class is structured to help you build both strength and endurance. Get ready to challenge yourself and improve your fitness with Erik.
Equipment
- Workout Mat
Featuring music by
Felix Jaehn, Topic, Jasmine Thompson, Alle Farben
Playlist
KIDS
Alle Farben, VIZE, Graham CandyLovefool
twocolors, Pia MiaAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine Thompson
Playlist
KIDS
Alle Farben, VIZE, Graham CandyLovefool
twocolors, Pia MiaAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonHome (feat. Nico Santos) [Alle Farben Remix] (feat. Nico Santos)
Topic, Nico Santos
Class plan
Warm Up
Cardio
5 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
27%