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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Felix Jaehn, Topic, Jasmine Thompson, Alle Farben

Playlist

  • KIDS

    KIDS

    Alle Farben, VIZE, Graham Candy
  • Lovefool (Nicky Romero Remix)

    Lovefool (Nicky Romero Remix)

    twocolors, Pia Mia
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • KIDS

    KIDS

    Alle Farben, VIZE, Graham Candy
  • Lovefool (Nicky Romero Remix)

    Lovefool (Nicky Romero Remix)

    twocolors, Pia Mia
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Home (feat. Nico Santos) [Alle Farben Remix] (feat. Nico Santos)

    Home (feat. Nico Santos) [Alle Farben Remix] (feat. Nico Santos)

    Topic, Nico Santos

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    5 Movements

    12 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

27%
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