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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This beginner-level class focuses on high-intensity interval training to give your glutes, quads, and calves a solid workout. Enjoy a motivating electronic music playlist as you push through each interval. The class is structured to help you build both strength and endurance. Get ready to challenge yourself and improve your fitness with Erik.

Equipment

  • Workout Mat

Featuring music by

Felix Jaehn, Topic, Jasmine Thompson, Alle Farben

Playlist

  • KIDS

    KIDS

    Alle Farben, VIZE, Graham Candy
  • Lovefool

    Lovefool

    twocolors, Pia Mia
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • KIDS

    KIDS

    Alle Farben, VIZE, Graham Candy
  • Lovefool

    Lovefool

    twocolors, Pia Mia
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Home (feat. Nico Santos) [Alle Farben Remix] (feat. Nico Santos)

    Home (feat. Nico Santos) [Alle Farben Remix] (feat. Nico Santos)

    Topic, Nico Santos

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    5 Movements

    12 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

27%
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