Intermediate
15 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Madonna, Avicii, Skrillex, Timbaland
Playlist
All Around The World (La La La)
R3hab, A Touch Of Class, R3HABTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloLevels (Skrillex Remix)
Avicii, Skrillex
Playlist
All Around The World (La La La)
R3hab, A Touch Of Class, R3HABTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloLevels (Skrillex Remix)
Avicii, SkrillexLose My Breath
Destiny's Child
Class plan
Warm Up
1 MovementFull Body
30 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
36%