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Advanced
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Steve Aoki, Miguel, Jax Jones, Joel Corry
Playlist
Obsessed (ManyFew Remix)
Pink PandaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieAin't Nobody
Hard Lights, Chaka Khan, Lotus
Playlist
Obsessed (ManyFew Remix)
Pink PandaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieAin't Nobody
Hard Lights, Chaka Khan, LotusLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Class plan
Warm Up
1 MovementCardio
33 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
36%