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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Duke Dumont, Chaka Khan, Showtek, Ida Corr

Playlist

  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Playlist

  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Somebody That I Used To Know

    Somebody That I Used To Know

    James Cole, Kevin McKay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    46 Movements

    12 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

28%
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